Bitters are often underestimated

Bitters, which are found in many foods, are often underestimated and given little attention. But they can actually provide many health benefits. Here are some reasons why bitter substances are so healthy:

1. Regulate appetite: Bitters help regulate appetite by promoting a feeling of fullness and stabilizing blood sugar levels. This can help prevent overeating and weight gain.
2. Support digestion: bitters stimulate the production of gastric acid and digestive enzymes, which improves digestion and facilitates the absorption of nutrients from food.
3. Promote liver health: Bitters support liver function by promoting detoxification and elimination of waste products. A healthy liver is important for overall health and well-being.
4. Have an anti-inflammatory effect: Bitters have anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is a risk factor for many health problems, including heart disease and cancer.
5. Improve immunity: Bitters can boost the immune system by promoting the growth of healthy bacteria in the gut. A healthy gut microbiome is important for a strong immune response and disease prevention.

Foods rich in bitter compounds include green vegetables such as broccoli, kale and spinach, as well as herbs such as dandelion, ginger and turmeric. Bitters may not be everyone's cup of tea, but their health benefits are undeniable. A balanced diet rich in a variety of flavors, including bitter, can help promote optimal health and well-being.

Bitter substances in foods are often the reason for the bitter taste. But why are they present in the first place?

Bitter substances are actually a kind of defense mechanism that plants have developed to protect themselves from predators. By producing bitter substances, plants can deter insects and animals from eating them, thus increasing their chances of survival.

But bitter substances can also be beneficial for the human body. When we eat foods with a bitter taste, we activate our senses and contribute to eating a balanced diet. Bitter foods are often rich in nutrients such as antioxidants, vitamins and minerals that our body needs to stay healthy.

In addition, bitter substances can help improve digestion by stimulating the production of gastric acid and digestive enzymes. This helps absorb nutrients from food and eliminate waste products. Bitters can also help regulate appetite and prevent overeating.

Although bitter compounds in foods are often perceived as unpleasant, they can still be an important part of a healthy diet. By learning to appreciate bitter flavors and incorporating them into your diet, you can reap their many health benefits.