How does boron act in the human body?

Up to now, it has been assumed that boron compounds are involved in hormone formation. The steroid hormones testosterone, estrogen and vitamin D are thought to be formed or their formation influenced by boron. It also inhibits the early degradation of these hormones.

These hormones have important functions in the body and a deficiency has a negative effect. If testosterone is lacking, there is less muscle mass formation, increased fat storage and the risk of heart or tumor diseases increases. This can affect both men and women.

Some researchers assume that boron inhibits the breakdown of the body's own hyaluronic acid and promotes the transport of substances in the cells. This has a positive effect on the skin. Brain function, motor skills and attention also experience a positive effect from boron. Researchers assume that the trace element also protects bones and the immune system.

What foods contain the trace element

The majority of boron and boron compounds are found in vegetables and fruit. In addition, dairy products, milk, mineral water and drinking water also contain a certain amount of boron. Here is a brief overview of foods and their boron content in mg per 100 g:

Cereals 0.6 mg
Nuts 2 mg
Radish 2.1 mg
Tomatoes 0.1 mg
Avocado 1 mg
Celery 1.1 mg
Prunes 2.7 mg
Cucumbers 3.6 mg
Peaches 7 mg
Red wine 0.9 mg

In addition, complex compounds of boron with sugars, vitamin B2, B6 and vitamin C each provide some boron content.