Living healthy in today's industrialized world is not always easy. Stress and chemically polluted food cannot always be avoided. Nevertheless, you can do something for your health with a refreshing drink every day, simply lemon water. To refresh yourself in a healthy way, all you need is a glass of water and a lemon. Squeeze the lemon and mix the juice with the water. It's simple, refreshing and healthy.
You should drink a glass of lemon water every day for the following reasons.
1. the juice of the lemon strengthens you against colds and inflammations
Lemons are rich in vitamin C. Especially this vitamin strengthens your defenses and helps you get over a cold faster. But the citrus fruit does much more. If you drink a glass of lemon water every day, you also prevent inflammation and asthma attacks.
Lemon juice also helps your body to absorb vital iron from food. Especially in case of iron deficiency, it is important to be able to utilize the mineral well. If you sprinkle a protein-rich meal such as fish or meat with lemon juice, you can increase the absorption of iron in the body many times over.
2. with lemon water you can lose weight easier
With the pectin of the lemon you support your diet substantially, if you drink a glass of lemon water before each meal. Pectin acts as a valuable dietary fiber in the human digestive system. In the stomach and intestines, the pectin swells up, and this makes you feel fuller more quickly when you eat. The feeling of fullness also lasts longer without you taking in additional calories.
As a dietary fiber, pectin has other positive effects. It is healthy for the intestines and the whole body. For example, it binds toxins, which are then excreted together with the fiber.
3. lemon water makes brain and muscles fit
Lemon juice is rich in vitamins, minerals and trace elements that your nervous system needs to function, even more so for peak performance. For example, your nervous system needs minerals like potassium and magnesium. Potassium is essential in the control of the muscles by the nerves, including the control of the heart muscle. Magnesium is important for the relaxed muscle and prevents muscle cramps. With the lemon water you can take such nutrients not only preventively, but it also replenishes the mineral balance after physical exertion.
4. lemon water supports liver and kidneys
There is no need for expensive special remedies to rid the body of harmful substances. Regularly drinking a glass of lemon water is much cheaper. This is because lemon juice stimulates the very organs that remove harmful substances and metabolic waste products from the body.
For example, the liver produces enzymes that are important for detoxifying the body. Lemon juice helps the liver build these enzymes and promotes their function.
5. lemon water lifts the mood
The vitamin C of the lemon juice makes you cheerful. If you drink lemon water every day, it can alleviate severe mood swings, dampen stress, fatigue and anxiety.
This is confirmed by a study conducted by scientists at Northumbria University in Newcastle, in which they gave patients a glass of lemon water to drink every day. The patients' mood improved after a few days. They felt more balanced, more alert and more efficient.
6. lemon water makes fresh breath
Lemon water is a time-honored household remedy for bad breath and toothache. Regular rinsing of the mouth with the refreshing drink helps. This is because lemon juice has an antibacterial effect and kills bacteria in the mouth that cause bad breath and tooth decay.
7. lemon water reduces the risk of cancer
Free radicals are particularly reactive atoms and molecules that damage the body's cells. So-called antioxidants render the free radicals harmless. And lemon juice provides a large amount of them, especially the particularly effective vitamin C. As a result, the drink reduces cell damage, lowers the risk of cancer and ensures healthier, more youthful skin.