Anyone who pays a little attention to the stars and starlets in Hollywood should have heard of it. It's about a currently very popular drink that appears again and again in the aforementioned context: coconut water. Partly, the celebrities officially admit to the drink. Other celebrities don't say much about it - but you can see them on the road with the drink in their hands again and again. In the meantime, the drink has also arrived in our country and is enjoyed here. Perhaps you have already had the opportunity and tried the water. If not, then it is high time to test this miracle drink. What effect the coconut water should have, can not be said conclusively at the moment. What daily new effects are added. At the moment, the drink is especially liked because it can help you lose weight. This is also the reason why coconut water appears again and again in connection with sports activities.
Coconut water: facts
Regardless of the popularity of coconut water, it is important to study the facts surrounding the drink. Only those who know these facts can form a personal impression about the drink. Coconut water comes - as the name already says - from the coconut. The water is obtained from unripe coconuts. It is important not to confuse coconut water with coconut milk. Visually, the two liquids can be distinguished by the fact that milk is rather white and is not obtained from the unripe coconut, but from a ripe coconut. In terms of content, there is a difference between the two liquids in that coconut milk contains many calories, whereas coconut water contains only a few calories.
In addition, coconut water contains magnesium. Another important substance for athletes, which can help prevent muscle cramps. Coconut water can cover one seventh of the daily requirement, which is a relevant amount.
Another ingredient that can be mentioned is calcium. Calcium is present only in smaller amounts, but still also helps to meet the daily requirement.
Vitamins, on the other hand, are present in coconut water only in very small amounts, so coconut water should not be relied on alone to meet vitamin needs.
In terms of taste, it is a liquid that tastes almost neutral. It can be slightly acidic, but also a bit sweetish. Since one can argue about taste as is well known and it is also difficult to describe, everyone should form a personal impression. Ultimately, however, the taste should not be decisive, because the effect counts.
If you are interested in coconut water, you will certainly ask yourself sooner or later how expensive it is. The price is surprisingly low when compared to other popular drinks. About 2 euros must be paid for coconut water. If you prefer to drink organic quality, you can also get coconut water in this quality level. However, then you have to pay a little more.
Coconut water: the effects
Now that the drink itself should be known, the first question is what effect it achieves. Meanwhile, these effects are no longer based only on personal experience, but could also be proven in scientific studies. For example, a study from New Albany shows that coconut water can be especially helpful during sports activities. This is because coconut water has a very high content of potassium. However, it is always important to pay attention to which sporting activity is involved. Especially when it comes to a very intense and long sport, coconut water is not necessarily the right choice. This is because the amount of sodium in coconut water is not large enough for this. In summary, it can be said that the ingredients of coconut water can be easily and especially quickly absorbed by the blood. This is because coconut water has an isotonic property. This ensures that the body easily absorbs the substances, but at the same time does not overload the body. This is especially important during sports activities, as sweating causes the electrolyte balance to be affected. Those who take coconut water during or after sports can not only compensate for the loss of fluids, but also bring the electrolyte balance back into balance.
Especially popular is the question of whether coconut water can be used to lose weight. This question cannot be answered in a general way. The extent to which weight can be lost always depends on the individual circumstances. Nevertheless, it is certain that losing weight with coconut water can be facilitated. Let's assume that someone currently consumes a liter of cola every day. If this amount of drink is now replaced by coconut water, the body is supplied with significantly fewer calories. In this way, a contribution can be made to reducing one's own body weight.
Coconut water can also help when struggling with diarrhea. Here, too, isotonic aids are needed. Coconut water is good because it is a natural substance and not artificial, to which the body can ideally respond.
In addition, there are other positive effects of coconut water, some of which still need to be researched. At the moment, however, there is much to suggest that the water can protect the heart. Tests also show that coconut water can have a positive effect on blood pressure. Too high blood pressure can be reduced in this way.
Coconut water: find the right drink
Precisely because coconut water is so popular at the moment, there are many different varieties on the market. Finding the right coconut water in this situation is not so easy. First of all, there is the question of how much coconut water is needed. This depends primarily on what purpose is pursued with the coconut water. Especially for those who want to take the water as a cure, it is recommended to drink about 500 milliliters of coconut water. However, it is important that the water is not drunk all at once, but staggered, throughout the day.
Especially in the beginning, the coconut water should not necessarily be bought already bottled. If you are new to the subject, you can start with a coconut and fill the coconut water yourself. It is understood that this is the most natural way to get the coconut water. In this way, it is ensured that one has an impression for how good coconut water tastes. This somewhat elaborate way, then does not have to be followed permanently. If you know how good coconut water tastes, you can now test your way through the various offers and thus find the coconut water that personally meets your own taste. Good coconut water should not taste too sweet. In addition, the taste of coconut should not be too dominant. It is important that the coconut water does not taste sour. This is not the natural taste.
Based on the described taste, it should be easy to find a suitable drink that can be drunk regularly from now on.
Conclusion
Even if coconut water has so far been more of a drink that was drunk on vacation from time to time, it is advisable to rethink in this respect. Even if coconuts do not grow in our latitudes, there is still the possibility to drink healthy coconut water. Whoever decides to do so will certainly do his body a favor, because coconut water has many positive effects that the body can feel in this way. Partially, the taste is found at the beginning something to get used to. This is natural, because in our latitudes are more prevalent drinks that are more flavorful. Nevertheless, it will only take a few minutes and the taste will be classified as positive.
However, it is important to find the right drink. At the moment there are many coconut water drinks on the market, which are of significantly different quality. If you want to positively influence your body, you should pay close attention to buying natural and not artificial coconut water. The best way to differentiate is to focus on the natural taste.
When integrating the drink into everyday life, it is important that the coconut water is not only drunk in too small quantities. In addition, the water should be drunk staggered throughout the day and not only once at a certain time. If you want to lose weight, you should not drink drinks that contain too many calories in addition to the coconut water. Ordinary water or teas are ideal, which also have a positive effect on weight loss.
Especially sporty quantities should also always carry coconut water in the sports bag. The body can process the sporting activity namely much better when supported by coconut water.
Anyone who takes the tips described here to heart and thus gives coconut water a place in everyday life is taking a first important step in the direction of a healthy life. The positive effects can be felt much better than described, so everyone should try drinking coconut water themselves.
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