Regular physical exercise is recommended with any diet. Indeed, sports burn extra calories and strengthen the tissues of your body. To stay physically fit in the long run, be sure to find a sport that you like. Just try different sports until you find the one that suits you.
If you are very overweight, swimming or aqua jogging is recommended for you. These forms of exercise are easy on the joints and have a low risk of injury. However, despite the physical activity, pay attention to your diet. If you have exercised for an hour and then go for a calorie bomb, you have basically achieved nothing.
If you have little time to exercise regularly, you can consciously incorporate additional exercise into your daily routine. Avoid elevators and escalators and climb stairs. Leave your car in the garage every now and then and walk or take your bike. Stand up when you talk on the phone. If you want to discuss something with your colleagues, go to their room instead of writing an email or calling. These are just a few small changes that you can effortlessly incorporate into your daily routine; however, they have a big impact in the long run.
Studies have shown that these changes are more beneficial for losing weight than jogging once a week. By the way, there is even a scientific term for it: "Non Exercise Activity Thermogenesis", abbreviated NEAT. NEAT involves stimulating the body through light exercise. This is possible at any time of day and in any place.
So there are no more excuses!