Spring fatigue

Reduced motivation, feeling tired and dull, headaches or aching limbs, dizziness, circulatory problems as well as irritability and, above all, fatigue despite sufficient sleep time are the main factors that creep in again and again with the well-known springtime fatigue. Almost every second person is affected by it when the temperatures rise towards spring and winter takes its leave. The body's adaptation phase can last up to four weeks, during which women and men of all ages have to deal with the symptoms of springtime fatigue.

Symptoms and causes of spring fatigue

As a rule, it begins in March that the weather changes, the temperatures show noticeable fluctuations, in which the blood circulation can not always react quickly. Rising outside temperatures cause the blood vessels to dilate, which leads to a drop in blood pressure. Especially in weather-sensitive people, this often manifests itself in dizziness, fatigue and listlessness. In addition, light conditions cause the body to struggle as the days get longer. Springtime fatigue is widespread and only the least know how to counter it and give in to the symptoms.
Although no one can change the weather conditions, it is possible to get a grip on spring fatigue, which usually lasts until mid-April. With plenty of exercise in the fresh air and ideally in sunshine, as well as an optimal diet, springtime fatigue can be curbed along with its unpleasant symptoms.
Experts are not yet in complete agreement as to why springtime fatigue makes everyday life difficult for so many people. Nevertheless, it is certain that the hormone balance does not react optimally to the changing season from cold to warmer. The two most dominant hormones are serotonin and melatonin, which are partly responsible for fatigue and circulatory problems.
Serotonin is an endogenous hormone that influences mood and is produced by light. Light activates stimuli that are important for the production of serotonin. If you expose yourself to a lot of natural daylight, you can stimulate the development of stimuli in this way and thus increase the production of serotonin.
In contrast to the increase in serotonin, there is a parallel decrease in the hormone melatonin, which is also known as the sleep hormone. It is via this hormone that sleep is controlled and fatigue is determined. The result of the serotonin increase and the melatonin reduction is an improved mood, which at the same time also favors motivation and reduces fatigue.

Valuable tips against spring fatigue

Where in winter the time was mostly enjoyed in warm living rooms and the wet-cold weather did not invite to exercise, there the body has switched to hibernation in the dark season. In spring it is now time to awaken the organism from this hibernation. The best way to do this is to move around a lot and get the body moving again.
The body now needs increased energy and strength. A diet with healthy fruits, vegetables and whole grain products has a positive effect on the general condition of the body. Nutritional supplements in the form of vitamins, minerals and trace elements help to optimize organ functionality.
Spending a lot of time in the sun boosts hormonal balance and accordingly beats spring fatigue a bargain.
Due to the temperature fluctuations, the risk of catching a cold is also increased at the same time, which additionally aggravates listlessness, fatigue and exhaustion. Alternating showers strengthen the immune system and train the blood vessels to dilate and constrict, which also regulates blood circulation and minimizes the risk of dizziness.
In between, simply put your legs up and switch off. Just a few minutes can be enough to recharge your batteries and experience the day in a good mood and motivated even during spring fatigue.