How to support your intestine

The intestine has numerous tasks to fulfill. To keep it functioning properly, it is important to support it regularly. The following article provides the 10 best tips for this.

Tip 1: Exercise

Daily exercise in the air is very important for the intestines because it keeps them on their toes, while slack intestinal activity can cause harmful substances to affect the intestinal mucosa as they linger longer in the intestines.

Tip 2: Healthy diet

Large amounts of sugar, fat and "empty" carbohydrates, that is, which do not help in the build-up, should be avoided. In addition, food should not contain dyes, preservatives and emulsifiers, as these substances interfere with digestion. It is important to eat a lot of fruits and vegetables, whole grains, rice and potatoes.

Tip 3: Drink enough

About two liters should be drunk daily to properly clean the intestines and flush out toxins.

Tip 4: Papaya

The tropical fruit papaya is a very alkaline food and contains many enzymes and amino acids. Therefore, it regulates gastrointestinal problems.

Tip 5: No laxatives

Laxatives are not recommended, as they interfere with natural regulation of stool.

Tip 6: Use antibiotics and cortisone rarely

Antibiotics and cortisone should rarely be used, as they destroy the natural bacterial flora in the intestine. After an application, a probiotic is recommended to rebuild the intestine.

Tip 7: Active intestinal bacteria

With active intestinal bacteria taken daily, for example lactobacilli and bifidobacteria, the intestine is protected from fungi and harmful substances and can absorb sufficient vitamins and nutrients.

Tip 8: Intestinal detoxification

Once a year it is recommended to detoxify the intestines.

Tip 9: Ways to cope with stress

Autogenic training and yoga help to learn how to properly deal with stress, because this harms the intestines.

Tip 10: Avoid sleep deprivation

Lack of sleep is a risk factor for the colon, as it has been observed that more colon polyps were found in people who sleep less than seven hours. These benign growths can develop into a malignant tumor.