Chia - lose weight naturally and healthily
The new magic bullet against obesity is called chia. Not only is it nutritious, but it also reduces appetite while increasing energy levels. Many swear by chia as a "diet dream food" because it replaces fat and calories, but does not reduce the taste of meals, while being very healthy. Chia is a true all-rounder!
Already the Aztecs and Incas knew the power of Chia. They used the seeds mainly as food and to cure diseases. Today, Chia, a plant species of the labiates, grows mainly in Mexico. Chia translates to "oily," which is apt because the seeds contain a very high amount of omega-3 fatty acids. But that is not all.
Just 100 grams of chia seeds contain 600 mg of calcium - that's five times the amount of calcium found in the same amount of milk. In addition, chia provides three times more iron than spinach and twice as much fiber as other grains and seeds - just 2 spoonfuls of chia seeds cover 30 % of the daily requirement of fiber. It also contains vitamins A and B, potassium, boron, zinc, high-quality protein and essential amino acids.
In addition, chia seeds slow down the conversion of carbohydrates into sugar. As a result, the energy of the ingested food is delivered more evenly to the body, resulting in greater endurance. This is especially beneficial for people with blood sugar problems, such as diabetes or high cholesterol. In addition, cravings are prevented, fat is stored more slowly and the intestinal flora is stabilized. Also, there is no gluten in the proteins of the seeds, making them the ideal substitute for cereals containing gluten, such as barley, rye and wheat.
Chia seeds can be integrated into the diet without any problems. Since chia has a very mild, only very slightly nutty and relatively neutral taste, it does not change the actual taste of the food. However, with the addition of chia, its nutritional value is greatly enriched, while at the same time reducing the amount of calories by up to half. When combined with water, chia seeds form a gel-like mass that provides a quick feeling of satiety and can be added to a wide variety of dishes. For example, it can be added to dressings, sauces and shakes, or serve as a useful addition to bread, cakes and cereals.
Chia seeds are healthy little helpers with great benefits for figure and health!
Chia seeds - health miracle or dangerous fad?
Chia seeds have been the talk of the town for several years. Praised as a superfood, they are said to work wonders. But what is really behind the hype about the little seeds?
Chia seeds are small black or white grains that originate from Mexico and were already used by the Aztecs as a food and remedy. Today they are often used as an addition to smoothies, mueslis or yogurts, or as a base for puddings and baked goods.
Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants and minerals such as calcium and magnesium. Therefore, they are said not only to promote digestion, but also to strengthen the cardiovascular system, regulate blood sugar levels and support the immune system.
Chia seeds are also said to help with weight loss, as they provide a long-lasting feeling of satiety due to their high swelling capacity and can thus prevent cravings. However, one should be careful not to take too many chia seeds, as they can also have negative effects if consumed in excess.
Those who want to buy Chia seeds should make sure to choose organic quality to ensure that the seeds are not contaminated with pesticides or other harmful substances.
When soaking chia seeds, they should always be soaked in sufficient water or liquid, otherwise they swell up in the intestines and can lead to digestive problems. Here, too, it is important to choose the right amount and not to overdo it.
Chia seeds can be prepared in many ways, for example as a pudding, in yogurt or as an ingredient in baked goods. They can also be used as an ingredient in savory dishes.
However, there are also some possible side effects of chia seeds, such as flatulence, abdominal pain or allergic reactions. People with intestinal inflammation should also avoid chia seeds, as they can aggravate the symptoms.
In summary, we can say that chia seeds are quite healthy and offer many benefits when used correctly. However, one should also pay attention to possible side effects and not take too many seeds at once. If you want to integrate chia seeds into your diet, it is best to do so slowly and gradually and inform yourself about possible risks in advance.