Wheatgrass is considered one of the oldest remedies in the world, whose beneficial properties have long been known in medicine. Thus, not only the inhabitants of ancient China but also the Indians were convinced of the healing power of the second oldest cereal. Especially in recent years, it has regained popularity, as scientists are convinced that it can bring relief from blood diseases, immune deficiency, civilization diseases, environmental toxins and a number of other diseases.
The health benefits
Wheatgrass is obtained from the cotyledons of the wheat plant. Pressing the young grasses produces a green juice that contains a great combination of active ingredients, such as vitamins, minerals, enzymes, protein and chlorophyll. Due to their special compounds, these nutrients can be particularly well utilized by the body. The miracle plant also contains all eight essential amino acids that cannot be produced by humans themselves.
Among the many vitamins contained in wheatgrass are especially the extremely important B vitamins, such as B1, B6 and B12, as well as the anti-cancer vitamin B17. It also contains 60 times more vitamin C than oranges. In addition, it has 90 minerals that ensure a balanced metabolism of the body. It contains as much calcium as milk, five times as much magnesium as bananas, and five times as much iron as the same serving of spinach. Wheatgrass purifies the blood, ensures a healthy liver and a well-functioning intestine, and neutralizes toxins. In addition, it is the only food that has the ability to repair DNA. Therefore, it is used supportively in X-ray radiation and cancer treatments.
The enzymes contained in wheatgrass support the biological and chemical processes in the body, promote cellular respiration, slow down the aging of cells, help in digestion and facilitate the activity of the heart muscles. Also, wheatgrass provides high-quality vegetable protein that can be optimally processed by the human body. As a result, the human body is supplied with all amino acids, which are important for the construction of cells. Only about 100 ml of wheatgrass juice contains as many nutrients as two kilograms of vegetables. So this healthy miracle plant is the perfect dietary supplement!
Supply of vital chlorophyll
Wheatgrass consists of up to 70 % of chlorophyll, which plays an important role in the absorption of nutrients through the blood. Therefore, it is not for nothing that it is also called the "green plant blood".
The chlorophyll contained in wheatgrass ensures a healthy sleep, fresh-looking skin and extra life energy. It provides the cells of the body with additional oxygen, as it promotes the formation of hemoglobin, which is responsible for oxygen transport. In addition, chlorophyll inhibits the formation of harmful bacteria and supports the detoxification of the intestinal tract and digestion.
Important for the acid-base balance
In today's civilization, most people are over-acidified due to their lifestyle and improper diet. This in turn can cause diseases. Wheatgrass, on the other hand, is extremely alkaline and, when taken regularly, ensures a balanced acid-base balance, which is the basis for a healthy body. It keeps the pH value in balance and breaks down excess acids.
How to get wheatgrass
If possible, wheatgrass should be grown fresh and chewed regularly before meals. When the leaves are 15-25 cm high, they contain all the important vital substances. It is also possible to prepare wheatgrass juice from the leaves with the help of a juicer. This juice should be drunk immediately after preparation. Those who do not have fresh wheatgrass can resort to a practical and equally healthy alternative: Wheatgrass powder. The grasses used for the powder are dried and processed particularly gently, so that as little as possible of the valuable nutrients are lost. The powder also has a long shelf life and can be easily stored. The preparation is also uncomplicated and fast.
How to take it
Because there are so many nutrients in wheatgrass, it is perfect as a natural energy drink and can even be drunk in the morning as a substitute for coffee. In addition, it is the perfect addition to green smoothies and can be combined with all types of fruit and fruit. Since the wheatgrass powder has virtually no taste of its own, it can be stirred into water and juices.
Wheatgrass is also perfect for supplementing fasting cures. It ensures that no deficiency symptoms occur during fasting and effectively frees the body from waste products and toxins.
With only a few other food supplements, the power of nature can be experienced as directly as with this green miracle plant. Not for nothing is wheatgrass also called "concentrated sunshine". It is not only a small health factory, but also one of the best energy suppliers. With this power food you can only do your body good!
Wheatgrass is one of the oldest plants on earth and has played an important role as a remedy in many cultures. It is obtained from the young grass of the wheat plant and is rich in nutrients and antioxidants.
Wheatgrass is often referred to as a superfood because it offers a variety of health benefits. Here are some of the benefits associated with taking wheatgrass:
- Rich in nutrients
Wheatgrass is rich in nutrients such as vitamins, minerals, amino acids and antioxidants. It contains a high concentration of chlorophyll, which improves the absorption of nutrients in the body and can help reduce inflammation.
- Detoxification of the body
Wheatgrass can help detoxify the body by removing toxins from the body. It can also help improve liver function and protect the body from free radical damage.
- Improve digestive health
Wheatgrass contains soluble fiber that can promote digestive health. It can help reduce constipation, improve intestinal flora and reduce inflammation in the gut.
- Immune system support
Wheatgrass contains antioxidants and anti-inflammatory compounds that can strengthen the immune system. It can help reduce inflammation and reduce the risk of infection.
- Support for weight loss
Wheatgrass can help reduce weight by promoting a feeling of fullness and increasing metabolism. It can also help regulate blood sugar levels and reduce the risk of diabetes.
How is wheatgrass taken?
Wheatgrass is often taken as a dietary supplement in the form of powder, capsules or tablets. It can also be consumed as a fresh juice or as part of a smoothie blend.
If you want to use fresh wheatgrass, you can grow it at home or buy it in some health stores. It can be eaten directly or used as part of smoothies or juices.
Safety precautions
Wheatgrass is generally safe for human consumption, but may cause side effects in some people. If you have a wheat allergy or are sensitive to gluten, you should avoid wheatgrass.
It is also important to purchase wheatgrass only from a reliable source, as it can become contaminated with bacteria and mold due to improper handling.
It is recommended to consume wheatgrass in moderation, as too much wheatgrass can cause digestive problems such as bloating, diarrhea and nausea. If you are taking wheatgrass for the first time, you should start with a small dose and slowly increase the dosage.
Wheatgrass may also interact with some medications, including blood thinners and diabetes medications. If you are taking medications, you should consult your doctor before taking wheatgrass to avoid possible interactions.
Conclusion
Wheatgrass is an ancient plant with many health benefits. It is rich in nutrients and antioxidants, can help detoxify the body, promote digestive health and strengthen the immune system.
It can be consumed in the form of supplements or as fresh juice. However, it is important to obtain wheatgrass only from reliable sources, consume it in moderation and consider possible interactions with medications.
If you are aiming for a healthy diet or want to support your health, wheatgrass can be a useful supplement. However, before taking any supplements, talk to a doctor or nutritionist to make sure they are safe for you and will not have any negative effects on your health.
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