Goji - small berry with great power

The goji berry is one of the best superfoods and should therefore be eaten as often as possible. It provides not only minerals and vitamins, but also many other health-boosting substances. The perfect food can enrich any diet and optimize the health of the human body. It is considered one of the best foods for long life.

The power of goji berryGoji berry is also known as wolfberry, buckthorn fruit or lucky berry. Its homeland is Mongolia, China and the Himalayas. It is counted among the nightshade family.

Goji berries contain particularly high levels of vitamin A, vitamin C, vitamin E and vitamin B, as well as 18 amino acids, which include all eight essential ones. In addition, it has six essential fatty acids and 21 different trace elements, such as calcium, iron, magnesium, phosphorus, copper, germanium, selenium and zinc. Already 50 grams of goji berries cover the minimum daily requirement of iron. In addition, the goji berry contains important antioxidants, such as SOPD, polysaccharides, beta-carotene and zeaxanthin.

The health benefits

Goji berry benefits the whole body. It provides a healthy nervous system and healthy eyes. It also improves the immune system and fights against cancer cells and viruses. Due to its anti-inflammatory effect, goji also helps in the fight against asthma, allergies and chronic pain conditions. Goji berry also provides relief from autoimmune diseases, such as lupus erythematosus, Crohn's disease and arthritis.

Goji berry is a good source of energy for beneficial intestinal bacteria. It supports the regeneration of intestinal flora and increases their efficiency. They are ideal to accompany a colon cleanse. It is therefore also the ideal support for a detoxification cure. It helps with excessive stress .

Athletes love goji, because it increases the performance of the muscles and helps to remove metabolic waste produced during exercise. So regular consumption of goji berries can lead to higher fitness, better endurance and more muscle strength.

The versatile goji berry

Goji berries can be easily incorporated into the daily diet. They taste good in muesli, smoothies and in pastries and cakes. They can also be added to salads and tea. With their tangy, slightly sweet-sour and at the same time mild taste, they are also suitable as a healthy snack in between meals.

Goji berries are ideal for regular consumption, because they provide the body with valuable vitamins and nutrients and help detoxification. Due to their antioxidant effect, they effectively counteract poor nutrition and environmental pollution. It is not for nothing that goji berries are also called small miracle fruits.