Magnesium is essential for maintaining performance and for the smooth functioning of the human body, as it is responsible for a large number of different bodily functions. It is therefore very important to supply the body with sufficient magnesium on a regular basis.
Magnesium is one of the essential nutrients, i.e. it is vital for the human body, but cannot be produced by it. It is largely found in the skeleton and muscles, but also between the body's cells.
Magnesium is mainly found in plant foods, such as bananas, spinach and beans. Other good sources are especially nuts and seeds as well as whole grain products and millet. The daily requirement for women is around 350 milligrams, for men somewhat higher.
Classic symptoms of a magnesium deficiency are, for example, muscle cramps, tremors, restlessness and circulatory problems. Deficiencies occur primarily during exertion, excessive stress, after illness, in diabetics and during pregnancy and breastfeeding. However, alcohol consumption and the use of certain medications also disrupt the magnesium balance.
The function of magnesium
Magnesium activates over 300 enzymes, especially those involved in energy metabolism, and contributes to healthy muscle and bone development. It also helps reduce fatigue and fatigue symptoms.
Especially athletically active people have an excessive need for magnesium, as it supports muscle function and energy metabolism. It has a positive effect on the body's water balance and regulates the body's own heat. Magnesium alleviates circulatory disorders, as it dilates blood vessels and improves blood flow. It also helps with stomach ulcers, protects against cardiac arrhythmias and improves cardiac performance. It also prevents thrombosis.
But magnesium not only has a positive effect on the body, but also on the brain, because it supports the function of the nervous system. It is therefore also called the "salt of inner peace". It helps to relax the muscles and contributes to a restful sleep. Magnesium therefore keeps not only the body, but also the head in top shape!