Important substances for skin and hair
Some vitamins and minerals are essential for skin and hair. Vitamin A is important for the constant regeneration of the skin. It stabilizes the cell walls and in this way ensures a fresh, smooth skin. It is found mainly in egg yolks, fish with high fat content, carrots, apricots, broccoli and peppers. Vitamin E strengthens connective tissues, reduces the loss of moisture from the skin and thus ensures a youthful appearance of the skin. It is found mainly in grains and nuts. Vitamin B5, also called pantothenic acid, supports metabolism and cell repair.
Among the minerals, iron, zinc and calcium are particularly important for skin and hair. Iron provides the human body with oxygen, zinc is important as an antioxidant and calcium ensures strong hair.
The recipe for healthy skin and hair
To keep skin and hair looking healthy and young for as long as possible, a healthy and varied diet and sufficient fluids are important. In addition to these factors, general well-being and sufficient sleep also play a role. Sufficient physical exercise ensures better blood circulation to the skin and an increased oxygen supply.
Alcohol should only rarely be drunk in moderation and nicotine should be completely avoided. Sun exposure should also be enjoyed only briefly and with sufficient protection. It is not for nothing that it is said, "The skin forgets nothing." The sufficient supply of the above-mentioned vitamins and minerals can be ensured by dietary supplementation.
Full, shiny hair and beautiful, smooth skin are an expression of health, beauty and well-being. However, with the right lifestyle, it is possible to strengthen skin and hair, according to the motto: "True beauty comes from within."